Fish, cod, Atlantic, dried and salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, cod, Atlantic, dried and salted
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 62.82 g ★ | 16.89 g | Fish, cod, Atlantic, dried and salted has 272% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 2.37 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 7027 mg | 2 mg ★ | Fish, cod, Atlantic, dried and salted has 351250% more |
| Calcium | 160 mg ★ | 54 mg | Fish, cod, Atlantic, dried and salted has 196% more |
| Iron | 2.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Fish, cod, Atlantic, dried and salted has 0% more |
| Potassium | 1458 mg ★ | 429 mg | Fish, cod, Atlantic, dried and salted has 240% more |
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Compare whole food groups for a cleaner, averaged breakdown.