Fish, cod, Atlantic, dried and salted vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, cod, Atlantic, dried and salted
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | Fish, cod, Atlantic, dried and salted has 142% more |
| Protein | 62.82 g ★ | 4.4 g | Fish, cod, Atlantic, dried and salted has 1328% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.37 g | 1.92 g ★ | Fish, cod, Atlantic, dried and salted has 23% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 7027 mg | 7 mg ★ | Fish, cod, Atlantic, dried and salted has 100286% more |
| Calcium | 160 mg ★ | 17 mg | Fish, cod, Atlantic, dried and salted has 841% more |
| Iron | 2.5 mg ★ | 1.49 mg | Fish, cod, Atlantic, dried and salted has 68% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Fish, cod, Atlantic, dried and salted has 0% more |
| Potassium | 1458 mg ★ | 172 mg | Fish, cod, Atlantic, dried and salted has 748% more |
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Compare whole food groups for a cleaner, averaged breakdown.