Fish, cod, Atlantic, dried and salted vs Spinach, raw
Nutrition comparison per 100g
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Fish, cod, Atlantic, dried and salted
4 wins
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Spinach, raw
7 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | Fish, cod, Atlantic, dried and salted has 1161% more |
| Protein | 62.82 g ★ | 2.86 g | Fish, cod, Atlantic, dried and salted has 2097% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.37 g | 0.39 g ★ | Fish, cod, Atlantic, dried and salted has 508% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 7027 mg | 79 mg ★ | Fish, cod, Atlantic, dried and salted has 8795% more |
| Calcium | 160 mg ★ | 99 mg | Fish, cod, Atlantic, dried and salted has 62% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 3.5 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 1458 mg ★ | 558 mg | Fish, cod, Atlantic, dried and salted has 161% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.