Fish, cod, Atlantic, dried and salted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, cod, Atlantic, dried and salted
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 90 kcal ★ | Fish, cod, Atlantic, dried and salted has 222% more |
| Protein | 62.82 g ★ | 2.01 g | Fish, cod, Atlantic, dried and salted has 3025% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 2.37 g | 0.15 g ★ | Fish, cod, Atlantic, dried and salted has 1480% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 7027 mg | 36 mg ★ | Fish, cod, Atlantic, dried and salted has 19419% more |
| Calcium | 160 mg ★ | 38 mg | Fish, cod, Atlantic, dried and salted has 321% more |
| Iron | 2.5 mg ★ | 0.69 mg | Fish, cod, Atlantic, dried and salted has 262% more |
| Vitamin C | 3.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Potassium | 1458 mg ★ | 475 mg | Fish, cod, Atlantic, dried and salted has 207% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.