Fish, cod, Atlantic, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, cod, Atlantic, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, cod, Atlantic, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 17.81 g ★ | 16.89 g | Fish, cod, Atlantic, raw has 5% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 0.67 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 54 mg | 2 mg ★ | Fish, cod, Atlantic, raw has 2600% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 0.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, raw has 0% more |
| Potassium | 413 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.