Fish, cod, Atlantic, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, cod, Atlantic, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, cod, Atlantic, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Protein | 17.81 g ★ | 2.01 g | Fish, cod, Atlantic, raw has 786% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 0.67 g | 0.15 g ★ | Fish, cod, Atlantic, raw has 347% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 54 mg | 36 mg ★ | Fish, cod, Atlantic, raw has 50% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 0.38 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 413 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.