Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Protein | 18.73 g ★ | 9.02 g | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 108% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0.5 g | 0.38 g ★ | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 32% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 372 mg | 238 mg ★ | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 56% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 289 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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