Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 120 kcal | Quinoa, cooked has 29% more |
| Protein | 18.73 g ★ | 4.4 g | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 326% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 372 mg | 7 mg ★ | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 5214% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Potassium | 289 mg ★ | 172 mg | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 68% more |
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