Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Protein | 18.73 g ★ | 2.01 g | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 832% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 0.5 g | 0.15 g ★ | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 372 mg | 36 mg ★ | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 933% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 289 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.