Fish, fish sticks, frozen, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, fish sticks, frozen, prepared
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 277 kcal | 160 kcal ★ | Fish, fish sticks, frozen, prepared has 73% more |
| Protein | 11.01 g ★ | 2 g | Fish, fish sticks, frozen, prepared has 451% more |
| Carbs | 21.66 g ★ | 8.53 g | Fish, fish sticks, frozen, prepared has 154% more |
| Fat | 16.23 g | 14.66 g ★ | Fish, fish sticks, frozen, prepared has 11% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 1.65 g | 0.66 g ★ | Fish, fish sticks, frozen, prepared has 150% more |
| Sodium | 402 mg | 7 mg ★ | Fish, fish sticks, frozen, prepared has 5643% more |
| Calcium | 16 mg ★ | 12 mg | Fish, fish sticks, frozen, prepared has 33% more |
| Iron | 0.84 mg ★ | 0.55 mg | Fish, fish sticks, frozen, prepared has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.