Fish, fish sticks, frozen, prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Fish, fish sticks, frozen, prepared
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 277 kcal | 246 kcal ★ | Fish, fish sticks, frozen, prepared has 13% more |
| Protein | 11.01 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Carbs | 21.66 g ★ | 0 g | Fish, fish sticks, frozen, prepared has 0% more |
| Fat | 16.23 g | 15.94 g ★ | Fish, fish sticks, frozen, prepared has 2% more |
| Fiber | 1.5 g ★ | 0 g | Fish, fish sticks, frozen, prepared has 0% more |
| Sugar | 1.65 g | 0 g ★ | Fish, fish sticks, frozen, prepared has 0% more |
| Sodium | 402 mg | 83 mg ★ | Fish, fish sticks, frozen, prepared has 384% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 0.84 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 185 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.