Fish, fish sticks, frozen, prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, fish sticks, frozen, prepared
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 11.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 21.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 16.23 g | 6.9 g ★ | Fish, fish sticks, frozen, prepared has 135% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 1.65 g | 0 g ★ | Fish, fish sticks, frozen, prepared has 0% more |
| Sodium | 402 mg | 2 mg ★ | Fish, fish sticks, frozen, prepared has 20000% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 0.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 185 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.