Fish, fish sticks, frozen, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, fish sticks, frozen, prepared
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 130 kcal ★ | Fish, fish sticks, frozen, prepared has 113% more |
| Protein | 11.01 g ★ | 2.69 g | Fish, fish sticks, frozen, prepared has 309% more |
| Carbs | 21.66 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Fat | 16.23 g | 0.28 g ★ | Fish, fish sticks, frozen, prepared has 5696% more |
| Fiber | 1.5 g ★ | 0.4 g | Fish, fish sticks, frozen, prepared has 275% more |
| Sugar | 1.65 g | 0.05 g ★ | Fish, fish sticks, frozen, prepared has 3200% more |
| Sodium | 402 mg | 382 mg ★ | Fish, fish sticks, frozen, prepared has 5% more |
| Calcium | 16 mg ★ | 10 mg | Fish, fish sticks, frozen, prepared has 60% more |
| Iron | 0.84 mg ★ | 0.2 mg | Fish, fish sticks, frozen, prepared has 320% more |
| Potassium | 185 mg ★ | 35 mg | Fish, fish sticks, frozen, prepared has 429% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.