Fish, fish sticks, frozen, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, fish sticks, frozen, prepared
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 147 kcal ★ | Fish, fish sticks, frozen, prepared has 88% more |
| Protein | 11.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 21.66 g ★ | 0 g | Fish, fish sticks, frozen, prepared has 0% more |
| Fat | 16.23 g | 2.08 g ★ | Fish, fish sticks, frozen, prepared has 680% more |
| Fiber | 1.5 g ★ | 0 g | Fish, fish sticks, frozen, prepared has 0% more |
| Sugar | 1.65 g | 0 g ★ | Fish, fish sticks, frozen, prepared has 0% more |
| Sodium | 402 mg | 99 mg ★ | Fish, fish sticks, frozen, prepared has 306% more |
| Calcium | 16 mg ★ | 9 mg | Fish, fish sticks, frozen, prepared has 78% more |
| Iron | 0.84 mg ★ | 0.71 mg | Fish, fish sticks, frozen, prepared has 18% more |
| Potassium | 185 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.