Fish, gefiltefish, commercial, sweet recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, gefiltefish, commercial, sweet recipe
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, gefiltefish, commercial, sweet recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Protein | 9.07 g ★ | 9.02 g | Fish, gefiltefish, commercial, sweet recipe has 1% more |
| Carbs | 7.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 1.73 g | 0.38 g ★ | Fish, gefiltefish, commercial, sweet recipe has 355% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 524 mg | 238 mg ★ | Fish, gefiltefish, commercial, sweet recipe has 120% more |
| Calcium | 23 mg ★ | 19 mg | Fish, gefiltefish, commercial, sweet recipe has 21% more |
| Iron | 2.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 91 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.