Fish, gefiltefish, commercial, sweet recipe vs Nuts, almonds
Nutrition comparison per 100g
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Fish, gefiltefish, commercial, sweet recipe
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, gefiltefish, commercial, sweet recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 9.07 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 7.41 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 1.73 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 524 mg | 1 mg ★ | Fish, gefiltefish, commercial, sweet recipe has 52300% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 2.48 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Fish, gefiltefish, commercial, sweet recipe has 0% more |
| Potassium | 91 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.