Fish, gefiltefish, commercial, sweet recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, gefiltefish, commercial, sweet recipe
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, gefiltefish, commercial, sweet recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 120 kcal | Quinoa, cooked has 30% more |
| Protein | 9.07 g ★ | 4.4 g | Fish, gefiltefish, commercial, sweet recipe has 106% more |
| Carbs | 7.41 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 1.73 g ★ | 1.92 g | Quinoa, cooked has 10% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 524 mg | 7 mg ★ | Fish, gefiltefish, commercial, sweet recipe has 7386% more |
| Calcium | 23 mg ★ | 17 mg | Fish, gefiltefish, commercial, sweet recipe has 35% more |
| Iron | 2.48 mg ★ | 1.49 mg | Fish, gefiltefish, commercial, sweet recipe has 66% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Fish, gefiltefish, commercial, sweet recipe has 0% more |
| Potassium | 91 mg | 172 mg ★ | Quinoa, cooked has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.