Fish, gefiltefish, commercial, sweet recipe vs Spinach, raw
Nutrition comparison per 100g
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Fish, gefiltefish, commercial, sweet recipe
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, gefiltefish, commercial, sweet recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal | 23 kcal ★ | Fish, gefiltefish, commercial, sweet recipe has 265% more |
| Protein | 9.07 g ★ | 2.86 g | Fish, gefiltefish, commercial, sweet recipe has 217% more |
| Carbs | 7.41 g ★ | 3.63 g | Fish, gefiltefish, commercial, sweet recipe has 104% more |
| Fat | 1.73 g | 0.39 g ★ | Fish, gefiltefish, commercial, sweet recipe has 344% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 524 mg | 79 mg ★ | Fish, gefiltefish, commercial, sweet recipe has 563% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 2.48 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 91 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.