Fish, herring, Atlantic, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, cooked, dry heat
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, herring, Atlantic, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 35 kcal ★ | Fish, herring, Atlantic, cooked, dry heat has 480% more |
| Protein | 23.03 g ★ | 2.38 g | Fish, herring, Atlantic, cooked, dry heat has 868% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 11.59 g | 0.41 g ★ | Fish, herring, Atlantic, cooked, dry heat has 2727% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 115 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Calcium | 74 mg ★ | 40 mg | Fish, herring, Atlantic, cooked, dry heat has 85% more |
| Iron | 1.41 mg ★ | 0.67 mg | Fish, herring, Atlantic, cooked, dry heat has 110% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 419 mg ★ | 293 mg | Fish, herring, Atlantic, cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.