Herring vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Herring
Calories
253kcal ↑
Protein
23.1g
Fat
16.8g ↑
Carbs
1.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring | Beef Ground | Higher |
|---|---|---|---|
| Calories | 253kcal | 221kcal | Herring |
| Protein | 23.1g | 24.6g | Beef Ground |
| Fat | 16.8g | 12.9g | Herring |
| Carbs | 1.4g | 0g | Herring |
| Fiber | 0g | 0g | Equal |
| Sodium | 360mg | 74mg | Herring |
| Calcium | 80mg | 18mg | Herring |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0.4mg | 0mg | Herring |
| Potassium | 371mg | 333mg | Herring |