Herring vs Avocados
Nutrition comparison — average per 100g across all varieties
Herring
Calories
253kcal ↑
Protein
23.1g ↑
Fat
16.8g ↑
Carbs
1.4g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring | Avocados | Higher |
|---|---|---|---|
| Calories | 253kcal | 149kcal | Herring |
| Protein | 23.1g | 2.1g | Herring |
| Fat | 16.8g | 13.4g | Herring |
| Carbs | 1.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 360mg | 6mg | Herring |
| Calcium | 80mg | 12mg | Herring |
| Iron | 1.3mg | 0.4mg | Herring |
| Vitamin C | 0.4mg | 12.1mg | Avocados |
| Potassium | 371mg | 448mg | Avocados |