Herring vs Salmon
Nutrition comparison — average per 100g across all varieties
Herring
Calories
253kcal ↑
Protein
23.1g
Fat
16.8g ↑
Carbs
1.4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring | Salmon | Higher |
|---|---|---|---|
| Calories | 253kcal | 175kcal | Herring |
| Protein | 23.1g | 24.9g | Salmon |
| Fat | 16.8g | 7.9g | Herring |
| Carbs | 1.4g | 0.1g | Herring |
| Fiber | 0g | 0g | Equal |
| Sodium | 360mg | 255mg | Herring |
| Calcium | 80mg | 68mg | Herring |
| Iron | 1.3mg | 0.9mg | Herring |
| Vitamin C | 0.4mg | 0.6mg | Salmon |
| Potassium | 371mg | 422mg | Salmon |