Herring vs Egg
Nutrition comparison — average per 100g across all varieties
Herring
Calories
253kcal
Protein
23.1g
Fat
16.8g ↑
Carbs
1.4g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring | Egg | Higher |
|---|---|---|---|
| Calories | 253kcal | 263kcal | Egg |
| Protein | 23.1g | 27.3g | Egg |
| Fat | 16.8g | 15.3g | Herring |
| Carbs | 1.4g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 360mg | 624mg | Egg |
| Calcium | 80mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 0.4mg | 0mg | Herring |
| Potassium | 371mg | 321mg | Herring |