Herring vs Bananas
Nutrition comparison — average per 100g across all varieties
Herring
Calories
253kcal ↑
Protein
23.1g ↑
Fat
16.8g ↑
Carbs
1.4g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring | Bananas | Higher |
|---|---|---|---|
| Calories | 253kcal | 218kcal | Herring |
| Protein | 23.1g | 2.5g | Herring |
| Fat | 16.8g | 1.1g | Herring |
| Carbs | 1.4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 360mg | 2mg | Herring |
| Calcium | 80mg | 14mg | Herring |
| Iron | 1.3mg | 0.7mg | Herring |
| Vitamin C | 0.4mg | 7.9mg | Bananas |
| Potassium | 371mg | 925mg | Bananas |