Herring vs Chicken
Nutrition comparison — average per 100g across all varieties
Herring
Calories
253kcal ↑
Protein
23.1g
Fat
16.8g ↑
Carbs
1.4g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring | Chicken | Higher |
|---|---|---|---|
| Calories | 253kcal | 219kcal | Herring |
| Protein | 23.1g | 23.2g | Chicken |
| Fat | 16.8g | 12.9g | Herring |
| Carbs | 1.4g | 1.4g | Equal |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 360mg | 165mg | Herring |
| Calcium | 80mg | 16mg | Herring |
| Iron | 1.3mg | 1.7mg | Chicken |
| Vitamin C | 0.4mg | 1mg | Chicken |
| Potassium | 371mg | 223mg | Herring |