Herring vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Herring
Calories
253kcal
Protein
23.1g ↑
Fat
16.8g ↑
Carbs
1.4g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 253kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 23.1g | 16.9g | Herring |
| Fat | 16.8g | 6.9g | Herring |
| Carbs | 1.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 360mg | 2mg | Herring |
| Calcium | 80mg | 54mg | Herring |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.4mg | 0mg | Herring |
| Potassium | 371mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |