Fish, herring, Atlantic, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, herring, Atlantic, cooked, dry heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, herring, Atlantic, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 165 kcal ★ | Fish, herring, Atlantic, cooked, dry heat has 23% more |
| Protein | 23.03 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 11.59 g | 3.57 g ★ | Fish, herring, Atlantic, cooked, dry heat has 225% more |
| Sodium | 115 mg | 74 mg ★ | Fish, herring, Atlantic, cooked, dry heat has 55% more |
| Calcium | 74 mg ★ | 15 mg | Fish, herring, Atlantic, cooked, dry heat has 393% more |
| Iron | 1.41 mg ★ | 1.04 mg | Fish, herring, Atlantic, cooked, dry heat has 36% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fish, herring, Atlantic, cooked, dry heat has 0% more |
| Potassium | 419 mg ★ | 256 mg | Fish, herring, Atlantic, cooked, dry heat has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.