Herring vs Broccoli
Nutrition comparison — average per 100g across all varieties
Herring
Calories
253kcal ↑
Protein
23.1g ↑
Fat
16.8g ↑
Carbs
1.4g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring | Broccoli | Higher |
|---|---|---|---|
| Calories | 253kcal | 29kcal | Herring |
| Protein | 23.1g | 2.7g | Herring |
| Fat | 16.8g | 0.3g | Herring |
| Carbs | 1.4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 360mg | 73mg | Herring |
| Calcium | 80mg | 53mg | Herring |
| Iron | 1.3mg | 0.7mg | Herring |
| Vitamin C | 0.4mg | 60.1mg | Broccoli |
| Potassium | 371mg | 251mg | Herring |