Fish, herring, Atlantic, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, herring, Atlantic, cooked, dry heat
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fish, herring, Atlantic, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 203 kcal | 153 kcal ★ | Fish, herring, Atlantic, cooked, dry heat has 33% more |
| Protein | 23.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Fat | 11.59 g | 5.28 g ★ | Fish, herring, Atlantic, cooked, dry heat has 120% more |
| Sodium | 115 mg | 90 mg ★ | Fish, herring, Atlantic, cooked, dry heat has 28% more |
| Calcium | 74 mg ★ | 8 mg | Fish, herring, Atlantic, cooked, dry heat has 825% more |
| Iron | 1.41 mg ★ | 0.45 mg | Fish, herring, Atlantic, cooked, dry heat has 213% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fish, herring, Atlantic, cooked, dry heat has 0% more |
| Potassium | 419 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.