Fish, herring, Atlantic, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, herring, Atlantic, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 35 kcal ★ | Fish, herring, Atlantic, raw has 351% more |
| Protein | 17.96 g ★ | 2.38 g | Fish, herring, Atlantic, raw has 655% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 9.04 g | 0.41 g ★ | Fish, herring, Atlantic, raw has 2105% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 90 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 57 mg ★ | 40 mg | Fish, herring, Atlantic, raw has 43% more |
| Iron | 1.1 mg ★ | 0.67 mg | Fish, herring, Atlantic, raw has 64% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 327 mg ★ | 293 mg | Fish, herring, Atlantic, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.