Fish, herring, Atlantic, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, herring, Atlantic, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, herring, Atlantic, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Protein | 17.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Fat | 9.04 g | 3.57 g ★ | Fish, herring, Atlantic, raw has 153% more |
| Sodium | 90 mg | 74 mg ★ | Fish, herring, Atlantic, raw has 22% more |
| Calcium | 57 mg ★ | 15 mg | Fish, herring, Atlantic, raw has 280% more |
| Iron | 1.1 mg ★ | 1.04 mg | Fish, herring, Atlantic, raw has 6% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fish, herring, Atlantic, raw has 0% more |
| Potassium | 327 mg ★ | 256 mg | Fish, herring, Atlantic, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.