Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, herring eggs on giant kelp, Pacific (Alaska Native)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 11.3 g ★ | 2 g | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 465% more |
| Carbs | 2.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 61 mg | 7 mg ★ | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 771% more |
| Calcium | 161 mg ★ | 12 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 1242% more |
| Iron | 3.4 mg ★ | 0.55 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 518% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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