Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
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Fish, herring eggs on giant kelp, Pacific (Alaska Native)
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 11.3 g ★ | 1.09 g | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 937% more |
| Carbs | 2.6 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 0.8 g | 0.33 g ★ | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 142% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 61 mg | 1 mg ★ | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 6000% more |
| Calcium | 161 mg ★ | 5 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 3120% more |
| Iron | 3.4 mg ★ | 0.26 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 1208% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.