Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, herring eggs on giant kelp, Pacific (Alaska Native)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Protein | 11.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 2.6 g ★ | 0 g | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 0% more |
| Fat | 0.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 161 mg ★ | 9 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 1689% more |
| Iron | 3.4 mg ★ | 0.71 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 379% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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