Fish, herring eggs, Pacific, dry (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, herring eggs, Pacific, dry (Alaska Native)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, herring eggs, Pacific, dry (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 312 kcal | 143 kcal ★ | Fish, herring eggs, Pacific, dry (Alaska Native) has 118% more |
| Protein | 60.4 g ★ | 12.56 g | Fish, herring eggs, Pacific, dry (Alaska Native) has 381% more |
| Carbs | 2.8 g ★ | 0.72 g | Fish, herring eggs, Pacific, dry (Alaska Native) has 289% more |
| Fat | 6.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 31% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.