Herring Eggs vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Herring Eggs
Calories
193kcal
Protein
35g ↑
Fat
4.3g
Carbs
3.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs | Beef Ground | Higher |
|---|---|---|---|
| Calories | 193kcal | 221kcal | Beef Ground |
| Protein | 35g | 24.6g | Herring Eggs |
| Fat | 4.3g | 12.9g | Beef Ground |
| Carbs | 3.6g | 0g | Herring Eggs |
| Fiber | — | 0g | — |
| Sodium | 61mg | 74mg | Beef Ground |
| Calcium | 24mg | 18mg | Herring Eggs |
| Iron | 2.7mg | 2.6mg | Herring Eggs |
| Vitamin C | 0.6mg | 0mg | Herring Eggs |
| Potassium | — | 333mg | — |