Herring Eggs vs Chicken
Nutrition comparison — average per 100g across all varieties
Herring Eggs
Calories
193kcal
Protein
35g ↑
Fat
4.3g
Carbs
3.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs | Chicken | Higher |
|---|---|---|---|
| Calories | 193kcal | 219kcal | Chicken |
| Protein | 35g | 23.2g | Herring Eggs |
| Fat | 4.3g | 12.9g | Chicken |
| Carbs | 3.6g | 1.4g | Herring Eggs |
| Fiber | — | 0.1g | — |
| Sodium | 61mg | 165mg | Chicken |
| Calcium | 24mg | 16mg | Herring Eggs |
| Iron | 2.7mg | 1.7mg | Herring Eggs |
| Vitamin C | 0.6mg | 1mg | Chicken |
| Potassium | — | 223mg | — |