Herring Eggs vs Salmon
Nutrition comparison — average per 100g across all varieties
Herring Eggs
Calories
193kcal ↑
Protein
35g ↑
Fat
4.3g
Carbs
3.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs | Salmon | Higher |
|---|---|---|---|
| Calories | 193kcal | 175kcal | Herring Eggs |
| Protein | 35g | 24.9g | Herring Eggs |
| Fat | 4.3g | 7.9g | Salmon |
| Carbs | 3.6g | 0.1g | Herring Eggs |
| Fiber | — | 0g | — |
| Sodium | 61mg | 255mg | Salmon |
| Calcium | 24mg | 68mg | Salmon |
| Iron | 2.7mg | 0.9mg | Herring Eggs |
| Vitamin C | 0.6mg | 0.6mg | Equal |
| Potassium | — | 422mg | — |