Herring Eggs vs Broccoli
Nutrition comparison — average per 100g across all varieties
Herring Eggs
Calories
193kcal ↑
Protein
35g ↑
Fat
4.3g ↑
Carbs
3.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs | Broccoli | Higher |
|---|---|---|---|
| Calories | 193kcal | 29kcal | Herring Eggs |
| Protein | 35g | 2.7g | Herring Eggs |
| Fat | 4.3g | 0.3g | Herring Eggs |
| Carbs | 3.6g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 61mg | 73mg | Broccoli |
| Calcium | 24mg | 53mg | Broccoli |
| Iron | 2.7mg | 0.7mg | Herring Eggs |
| Vitamin C | 0.6mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |