Herring Eggs vs Avocados
Nutrition comparison — average per 100g across all varieties
Herring Eggs
Calories
193kcal ↑
Protein
35g ↑
Fat
4.3g
Carbs
3.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs | Avocados | Higher |
|---|---|---|---|
| Calories | 193kcal | 149kcal | Herring Eggs |
| Protein | 35g | 2.1g | Herring Eggs |
| Fat | 4.3g | 13.4g | Avocados |
| Carbs | 3.6g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 61mg | 6mg | Herring Eggs |
| Calcium | 24mg | 12mg | Herring Eggs |
| Iron | 2.7mg | 0.4mg | Herring Eggs |
| Vitamin C | 0.6mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |