Herring Eggs vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Herring Eggs
Calories
193kcal
Protein
35g ↑
Fat
4.3g
Carbs
3.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 193kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 35g | 16.9g | Herring Eggs |
| Fat | 4.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 3.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 61mg | 2mg | Herring Eggs |
| Calcium | 24mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.6mg | 0mg | Herring Eggs |
| Potassium | — | 429mg | — |