Herring Eggs vs Bananas
Nutrition comparison — average per 100g across all varieties
Herring Eggs
Calories
193kcal
Protein
35g ↑
Fat
4.3g ↑
Carbs
3.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs | Bananas | Higher |
|---|---|---|---|
| Calories | 193kcal | 218kcal | Bananas |
| Protein | 35g | 2.5g | Herring Eggs |
| Fat | 4.3g | 1.1g | Herring Eggs |
| Carbs | 3.6g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 61mg | 2mg | Herring Eggs |
| Calcium | 24mg | 14mg | Herring Eggs |
| Iron | 2.7mg | 0.7mg | Herring Eggs |
| Vitamin C | 0.6mg | 7.9mg | Bananas |
| Potassium | — | 925mg | — |