Fish, herring eggs, Pacific, plain (Alaska Native) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, herring eggs, Pacific, plain (Alaska Native)
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, herring eggs, Pacific, plain (Alaska Native) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Protein | 9.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 4.47 g ★ | 0 g | Fish, herring eggs, Pacific, plain (Alaska Native) has 0% more |
| Fat | 1.93 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Sodium | 61 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Calcium | 19 mg ★ | 15 mg | Fish, herring eggs, Pacific, plain (Alaska Native) has 27% more |
| Iron | 2.7 mg ★ | 1.04 mg | Fish, herring eggs, Pacific, plain (Alaska Native) has 160% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fish, herring eggs, Pacific, plain (Alaska Native) has 0% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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