Herring Eggs vs Egg
Nutrition comparison — average per 100g across all varieties
Herring Eggs
Calories
193kcal
Protein
35g ↑
Fat
4.3g
Carbs
3.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Herring Eggs | Egg | Higher |
|---|---|---|---|
| Calories | 193kcal | 263kcal | Egg |
| Protein | 35g | 27.3g | Herring Eggs |
| Fat | 4.3g | 15.3g | Egg |
| Carbs | 3.6g | 2.2g | Herring Eggs |
| Fiber | — | 0g | — |
| Sodium | 61mg | 624mg | Egg |
| Calcium | 24mg | 94mg | Egg |
| Iron | 2.7mg | 2.7mg | Equal |
| Vitamin C | 0.6mg | 0mg | Herring Eggs |
| Potassium | — | 321mg | — |