Fish, herring eggs, Pacific, plain (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, herring eggs, Pacific, plain (Alaska Native)
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, herring eggs, Pacific, plain (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 9.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 4.47 g ★ | 0 g | Fish, herring eggs, Pacific, plain (Alaska Native) has 0% more |
| Fat | 1.93 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 19 mg ★ | 8 mg | Fish, herring eggs, Pacific, plain (Alaska Native) has 138% more |
| Iron | 2.7 mg ★ | 0.45 mg | Fish, herring eggs, Pacific, plain (Alaska Native) has 500% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fish, herring eggs, Pacific, plain (Alaska Native) has 0% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.