Fish, herring, Pacific, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, herring, Pacific, cooked, dry heat
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, herring, Pacific, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 165 kcal ★ | Fish, herring, Pacific, cooked, dry heat has 52% more |
| Protein | 21.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fat | 17.79 g | 3.57 g ★ | Fish, herring, Pacific, cooked, dry heat has 398% more |
| Sodium | 95 mg | 74 mg ★ | Fish, herring, Pacific, cooked, dry heat has 28% more |
| Calcium | 106 mg ★ | 15 mg | Fish, herring, Pacific, cooked, dry heat has 607% more |
| Iron | 1.44 mg ★ | 1.04 mg | Fish, herring, Pacific, cooked, dry heat has 38% more |
| Potassium | 542 mg ★ | 256 mg | Fish, herring, Pacific, cooked, dry heat has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.