Fish, herring, Pacific, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, herring, Pacific, cooked, dry heat
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, herring, Pacific, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 250 kcal | 143 kcal ★ | Fish, herring, Pacific, cooked, dry heat has 75% more |
| Protein | 21.01 g ★ | 12.56 g | Fish, herring, Pacific, cooked, dry heat has 67% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.79 g | 9.51 g ★ | Fish, herring, Pacific, cooked, dry heat has 87% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 95 mg ★ | 142 mg | Egg, whole, raw, fresh has 33% more |
| Calcium | 106 mg ★ | 56 mg | Fish, herring, Pacific, cooked, dry heat has 89% more |
| Iron | 1.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Potassium | 542 mg ★ | 138 mg | Fish, herring, Pacific, cooked, dry heat has 293% more |
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