Fish, herring, Pacific, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, herring, Pacific, cooked, dry heat
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, herring, Pacific, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 250 kcal | 153 kcal ★ | Fish, herring, Pacific, cooked, dry heat has 63% more |
| Protein | 21.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Fat | 17.79 g | 5.28 g ★ | Fish, herring, Pacific, cooked, dry heat has 237% more |
| Sodium | 95 mg | 90 mg ★ | Fish, herring, Pacific, cooked, dry heat has 6% more |
| Calcium | 106 mg ★ | 8 mg | Fish, herring, Pacific, cooked, dry heat has 1225% more |
| Iron | 1.44 mg ★ | 0.45 mg | Fish, herring, Pacific, cooked, dry heat has 220% more |
| Potassium | 542 mg ★ | 439 mg | Fish, herring, Pacific, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.