Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 489 kcal | 143 kcal ★ | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 242% more |
| Protein | 44.5 g ★ | 12.56 g | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 254% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 34.6 g | 9.51 g ★ | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 264% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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