Fish, herring, Pacific, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, herring, Pacific, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, herring, Pacific, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 35 kcal ★ | Fish, herring, Pacific, raw has 457% more |
| Protein | 16.39 g ★ | 2.38 g | Fish, herring, Pacific, raw has 589% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 13.88 g | 0.41 g ★ | Fish, herring, Pacific, raw has 3285% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 74 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Calcium | 83 mg ★ | 40 mg | Fish, herring, Pacific, raw has 108% more |
| Iron | 1.12 mg ★ | 0.67 mg | Fish, herring, Pacific, raw has 67% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 423 mg ★ | 293 mg | Fish, herring, Pacific, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.